Foundation | Modular Format

200-hour Modern Vinyasa
Teacher Training

Experience a transformative 200-hour Modern Vinyasa Teacher Training that kicks off with four immersive weekends in the vibrant heart of Leiden. This is followed by a one-week retreat and concludes with a final weekend.

Are you ready to take your yoga practice to a deeper level? Do you long to enhance your confidence in your body? Are you eager to uncover the underlying reasons behind the instructions given by your teachers? Are you ready to explore the fascinating realms of anatomy, alignments, and philosophy? And most importantly, do you dream of becoming a yoga teacher? If this resonates with you, our yoga teacher training program is just what you need. Take the next step in your yoga journey and turn your aspirations into reality.

What you will learn

Practical Information

Willemieke Verweij

Fanny Alavoine

Jan 9-11, 2026
Feb. 6-8, 2026
March. 6-8, 2026
April. 3-5, 2026

May 3-11, 2026 (1-week Retreat)

June 5-7, 2026

Fri. 18:00 - 22:00
Sat. 13:00 - 21:00
Sun. 12:00 - 20:00

The remaining 25 hours will involve participating in, assisting, observing, and teaching classes.

English

Weekends: Tribes Studio, Doezastraat 2A or Floris Versterlaan 61, Leiden
Retreat: To Be Announced

FAQ

Content

Build a strong foundation

Pilar 1

Functional & embodied anatomy

Delve deep into the fundamentals of the musculoskeletal system and gain a comprehensive understanding of how joints and muscles function. Explore the application of this knowledge within the context of your yoga practice. By exploring the major body parts, you'll uncover their interconnectedness and how they synergistically work together. Our exploration will extend to the anatomy of breathing and its profound impact on overall well-being.

Pilar 2

Alignment-based study of asanas

Embark on a comprehensive exploration of asana alignments, rooted in anatomical knowledge. Our approach involves organizing asanas into families based on key actions, such as backbends, forward bends, and more. By understanding the relationships between poses, you will gain insights into safe sequencing and observe how alignments intertwine from one pose to another. Through our guidance, you will learn to recognize common compensation tendencies on different bodies, empowering you to modify postures effectively and provide valuable hands-on assist.

Pilar 3

Safe and intelligent sequencing

Gain valuable insights into the art of crafting safe and intelligent vinyasa yoga classes. We will guide you through the essential steps to create sequences that provide a cohesive flow. As an added bonus, you will receive a basic sequence that can be adapted to meet your intention of practice. Armed with this knowledge, you will have the ability to create both gentle and more challenging vinyasa flows. With this solid foundation, you will teach with greater confidence and have the freedom to develop your own unique teaching style.

Pilar 4

Modern perspectives on traditional philosophy

Embark on a captivating exploration of yoga philosophies and lineages, delving into their historical context and the influences of different cultures on their organic evolution. We will navigate through the core concepts of yoga, while also introducing teachings that offer valuable insights into addressing contemporary challenges. Our intention is not to prescribe a specific lifestyle or discipline, but rather to broaden your horizons and inspire you with the diverse and profound wisdom present in the philosophical history of yoga.

Pilar 5

Authentic teaching

During the training, you will experience personal growth as a yogi and establish a solid foundation for your journey as a yoga teacher. We will delve into important questions that will shape your teaching path: Who do you aspire to be as a teacher? What values and principles are significant to you? How do you wish to contribute to the world through yoga? Identifying your strengths and potential challenges will allow you to navigate your path as a teacher with authenticity and integrity.

And more

Some extras

Introduction to the subtle body
TechniquesPranayama
Meditation techniques
Yoga business 101
Etc.

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Photo Gallery

A glimpse into the training

It has been incredible to receive your kindness and wisdom, generosity and love. The course work you developed was astonishing in detail and knowledge. You held space for us while challenging us and enjoying our growth. Thank you will never be enough. 🙌🔥❤️

Noeleen

This training has really enriched me in every way. Willemieke and Fanny not only have a lot of knowledge and experience, but they also know how to convey this very beautifully. They provide a safe place where you can grow in your process. There is room for interpretation, the lessons and workshops are very educational and very diverse, and all facets have been taken into account. The training has brought me closer to myself and given me many tools and handles to enrich and improve my lessons. I got to know new sides of myself again. The manuals are extensive and very educational. I am extremely grateful to Willemieke and Fanny, my fellow group members, and to myself for this process. So far this is the best yoga training I have taken.

Loes

Looking back at the lovely weekends and feeling grateful 🙏💛 Eternal gratitude to Willemieke Verweij and Fanny Alavoine for creating a beautiful training program to develop ourselves in all senses of understanding.

Krisna

Yogis with a minimum of one year of solid yoga practice, practicing in studios or at home at least twice a week are welcome to register. Other movement practitioners (pilates, dance, barre, etc.) and dedicated yoga enthusiasts who wish to enhance their practice rather than pursue teaching are also welcome to join.

What we expect from you:

Approach the training with an open mind and heart, ready to learn and contribute.
Embrace challenges and step outside your comfort zone.
Embody the role of a student, embracing a beginner's mindset and being open to new perspectives.
Respect the training schedule and be punctual.
Study the provided material and actively practice both in the studio and at home.
Completion of a practical teaching exam and a written exam will be required towards the end of the training. Specific details regarding these exams will be communicated in the early stages of the program.

What you can expect from us:

We will share our knowledge, embodied experience, and research accumulated throughout our years as both students and teachers.
Our training is designed with a focus on high quality, providing a well-structured curriculum and explicit instruction. The materials have been carefully chosen and researched for efficient and effective study.
We strive to offer a diverse range of yogic perspectives to broaden your understanding.
Expect us to be accessible, reliable, punctual, and clear in our communication with you.
We create a nurturing space that respects and values each individual's unique journey. We listen attentively, facilitating sharing circles and one-on-one conversations with us.

Upon successfully completing the 200-hour Teacher Training, final assessment & exam, you will receive the official diploma recognized by Yoga Alliance, enabling you to register as a Certified Yoga Teacher.

The final assessment consists of an essay with a few questions on asana technique, anatomy, philosophy, and teaching skills. It is an open-book assessment to be completed on your own time and at your home.

The practical exam places you in a teaching situation. In a group of 2 to 4, you will have previously created a sequence that you will have divided into equal parts so that each group member can teach a segment. Another group of fellow trainees will act as your students. No worry! You'll have plenty of time to train.

Early Bird: €2,750 with the code BIRDBIRD

Normal Price:
€2,950 incl. 9% VAT

Deposit:

€500 non-refundable deposit fee due upon registration.
Remaining payment due before training starts.

Installments:

Payment in 3 installments available.
First installment due before training starts.
Second and third payments due in the 2 following months.

FAQ

What does a day in the training look like?

The schedule remains the same, but the specific program for each weekend may vary and will be sent to the trainee the week before.

The programs include alignment-based and vinyasa practices, anatomy and asana techniques workshops, teaching and sequencing labs, philosophy discussion evenings, and sharing circles.

During the weekends, there will be a 1-hour dinner break and smaller breaks throughout the day for relaxation.

Do I have to buy books?

You will need to purchase two books: one on anatomy priced at approximately 18 euros, and one on philosophy. You will choose this philosophy book from a selection of three options, each priced between 10 to 20 euros. The choices for the philosophy book will be presented to you later in the training, after we introduce the foundational concepts of yoga philosophy.

Do I have to buy the manuals?

No, our two manuals are given to you as part of the training.

Is homework given throughout the training?

Yes, you will receive homework in between weekends. For example, you'll have to read specific pages of the manuals and books, review the material from the previous weekend, as well as practice teaching on your own or within your group.

What is the final assessment about?

What is the practical exam about?

Do I have to practice at Tribes while doing the training?

As part of the training, you are required to participate in 18 classes with Fanny & Willemieke, observe 4 classes, assist in 2 classes, and teach 1 donation class organized by Tribes.

The classes you assist, observe, and teach are at no extra costs. You'll only need a Tribes punch card or membership for the classes you actively participate in, for which you will receive a 20% discount.

I do not want to become a teacher. Can I still join?

Yes, absolutely! As dedicated movement practitioners, you are encouraged to join to enhance your yoga practice. While you will still participate in the teaching labs to gain a comprehensive understanding of the practices, the atmosphere will remain lighthearted and stress-free, recognizing that your primary focus may not be on teaching.

Do I receive a diploma?

Upon successfully completing the 200-hour Teacher Training and exam, you will receive the official diploma recognized by Yoga Alliance, enabling you to register as a Certified Yoga Teacher.

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